Is ASDA Extra Special Jaffa Cake Desserts Vegan?
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Ingredients
Single Cream (Milk), Water, Glucose Syrup, Glucose Powder, Mascarpone Cheese (Milk), Orange Juice from Concentrate (6%), Sponge Cake (6%) [Egg, Wheat Flour, Sugar, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids)], Skimmed Milk Powder, Dark Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Powder], Sugar, Egg Yolk, Milk Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla, Flavouring], Preservative (Potassium Sorbate), Beef Gelatine, Thickener (Agar), Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Carotenes), Flavouring, Fermented Milk Powder, Acidity Regulator (Citric Acid) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.