Is ASDA Extra Special Maple Cured Smoked Bacon Quiche Lorraine Vegetarian?

Ingredients

Single Cream (Milk) (23%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (13%), Whole Milk, Free Range Egg, Maple Cured Smoked Bacon (8%) [Pork (87%), Water, Salt, Maple Syrup, Preservative (Sodium Nitrite)], Maple Cured Smoked Belly Bacon Rasher (5%) [Pork (94%), Salt, Stabiliser (Sodium Triphosphate), Sugar, Maple Syrup, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Unsalted Butter (Milk) (4%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Emmental Cheese (Milk) (4%), Cornflour, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Wheat Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Nutmeg, Black Pepper, White Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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