Is ASDA Extra Special Mild Red Cheddar Muffins Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Coloured Cheddar Cheese, Cheddar Cheese (Milk), Colour (Annatto)), Rice Flour, Yeast, Sugar, Salt, Palm Oil, Emulsifiers (Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rapeseed Oil, Palm Stearin, Soya Flour, Cayenne Pepper, Dextrose, Calcium Propionate), Wheat Flour, Acidity Regulator (Acetic Acid, Potassium Hydroxide, Citric Acid), Flour Treatment Agent (Ascorbic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.