Is ASDA Extra Special Mild Red Cheddar Muffins Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Coloured Cheddar Cheese, Cheddar Cheese (Milk), Colour (Annatto)), Rice Flour, Yeast, Sugar, Salt, Palm Oil, Emulsifiers (Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rapeseed Oil, Palm Stearin, Soya Flour, Cayenne Pepper, Dextrose, Calcium Propionate), Wheat Flour, Acidity Regulator (Acetic Acid, Potassium Hydroxide, Citric Acid), Flour Treatment Agent (Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.