Is ASDA Extra Special Mincemeat with French Brandy & Ruby Port Vegan?
Ingredients
Vine Fruits (35%) [Sultanas, Raisins, Currants], Sugar, Apple Purée (17%), Glucose-Fructose Syrup, Brandy (5%), Cherries, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Port (3%), Orange Peel, Treacle, Mixed Spices [Cinnamon, Coriander, Dill, Fennel, Cloves, Ginger, Nutmeg], Preservatives (Acetic Acid, Sulphur Dioxide), Lemon Peel, Sunflower Oil, Acidity Regulator (Citric Acid), Fruit And Vegetable Concentrates [Radish, Carrot, Morello Cherry, Sweet Potato, Apple] .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


