Is ASDA Extra Special Mozzarella & Tomato Sourdough Pizza Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (19%) (Milk), Water, Tomatoes, Sunblush Baby Plum Tomatoes (4%) [Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano], Basil Pesto (3%) [Rapeseed Oil, Basil, Sunflower Oil, Regato Cheese (Milk), Salt, Cornflour, Garlic Purée, Spinach], Rapeseed Oil, Extra Virgin Olive Oil, Tomato Purée, Wheat Flour, Wheat Gluten, Durum Wheat Flour, Sugar, Salt, Yeast, Dextrose, Cornflour, Basil, Red Wine Vinegar, Garlic Purée, Black Pepper. Contains Wheat, MIlk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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