Is ASDA Extra Special Raspberry & Dark Chocolate Nougat 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 48% minimum
citric acid
concentrated lemon juice
cocoa butter
cocoa mass
dark chocolate
milk
skimmed milk powder

cocoa solids 48% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Honey, Almonds (Nut) (7%), Hazelnuts (7%), Dark Chocolate (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Corn Starch, Sunflower Oil, Skimmed Milk Powder, Freeze Dried Whole Raspberries (1%), Egg White Powder, Potato Starch, Whey Powder (Milk), Lactose (Milk), Cocoa Butter, Blackberries, Blueberries, Flavouring, Strawberry, Raspberries, Emulsifier (Sunflower Lecithins), Acidity Regulator (Citric Acid), Concentrated Carrot Juice, Hibiscus Concentrate, Concentrated Lemon Juice, Gelling Agent (Pectins), Cocoa Solids 48% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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