Is ASDA Extra Special Raspberry & Dark Chocolate Nougat 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
blackberries
skimmed milk powder
milk
whey powder
flavouring
hazelnuts
almonds
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Glucose Syrup, Honey, Almonds (Nut) (7%), Hazelnuts (7%), Dark Chocolate (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Corn Starch, Sunflower Oil, Skimmed Milk Powder, Freeze Dried Whole Raspberries (1%), Egg White Powder, Potato Starch, Whey Powder (Milk), Lactose (Milk), Cocoa Butter, Blackberries, Blueberries, Flavouring, Strawberry, Raspberries, Emulsifier (Sunflower Lecithins), Acidity Regulator (Citric Acid), Concentrated Carrot Juice, Hibiscus Concentrate, Concentrated Lemon Juice, Gelling Agent (Pectins), Cocoa Solids 48% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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