Is ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola Vegetarian?

Ingredients

Salted Caramel Granola (91%) [Wholegrain Oat Flakes, Sugar, Rapeseed Oil, Wholegrain Barley Flakes, Spelt Wheat Flakes, Hazelnut Halves, Flaked Almonds (Nut), Fructose-Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar], Black Treacle, Sea Salt, Unsalted Butter (Milk), Cornflour, Flavouring, Caramelised Sugar Syrup, Preservatives (Potassium Sorbate)], Milk Chocolate Curls (3%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavourings], Flaked Almonds (Nut) (3%), Hazelnut Halves (3%) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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