Is ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

whole milk powder
skimmed milk powder
milk chocolate curls
milk
unsalted butter
whole milk
sweetened condensed milk

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Salted Caramel Granola (91%) [Wholegrain Oat Flakes, Sugar, Rapeseed Oil, Wholegrain Barley Flakes, Spelt Wheat Flakes, Hazelnut Halves, Flaked Almonds (Nut), Fructose-Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar], Black Treacle, Sea Salt, Unsalted Butter (Milk), Cornflour, Flavouring, Caramelised Sugar Syrup, Preservatives (Potassium Sorbate)], Milk Chocolate Curls (3%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavourings], Flaked Almonds (Nut) (3%), Hazelnut Halves (3%) .

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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