Is ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola Gluten Free?

Ingredients

Salted Caramel Granola (91%) [Wholegrain Oat Flakes, Sugar, Rapeseed Oil, Wholegrain Barley Flakes, Spelt Wheat Flakes, Hazelnut Halves, Flaked Almonds (Nut), Fructose-Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar], Black Treacle, Sea Salt, Unsalted Butter (Milk), Cornflour, Flavouring, Caramelised Sugar Syrup, Preservatives (Potassium Sorbate)], Milk Chocolate Curls (3%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavourings], Flaked Almonds (Nut) (3%), Hazelnut Halves (3%) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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