Is ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

spelt wheat flakes
wholegrain barley flakes
wholegrain oat flakes
flavouring
flavourings

spelt wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salted Caramel Granola (91%) [Wholegrain Oat Flakes, Sugar, Rapeseed Oil, Wholegrain Barley Flakes, Spelt Wheat Flakes, Hazelnut Halves, Flaked Almonds (Nut), Fructose-Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar], Black Treacle, Sea Salt, Unsalted Butter (Milk), Cornflour, Flavouring, Caramelised Sugar Syrup, Preservatives (Potassium Sorbate)], Milk Chocolate Curls (3%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavourings], Flaked Almonds (Nut) (3%), Hazelnut Halves (3%) .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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