Is ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skimmed milk powder
- milk
- whole milk powder
- sweetened condensed milk
- whole milk
- fructose-glucose syrup
- wholegrain barley flakes
- flavourings
- milk chocolate curls
- flavouring
- flaked almonds
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salted Caramel Granola (91%) [Wholegrain Oat Flakes, Sugar, Rapeseed Oil, Wholegrain Barley Flakes, Spelt Wheat Flakes, Hazelnut Halves, Flaked Almonds (Nut), Fructose-Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar], Black Treacle, Sea Salt, Unsalted Butter (Milk), Cornflour, Flavouring, Caramelised Sugar Syrup, Preservatives (Potassium Sorbate)], Milk Chocolate Curls (3%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavourings], Flaked Almonds (Nut) (3%), Hazelnut Halves (3%) .
Check ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola against your own diets in the app.
Take it with you
Scan to open ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GoMacro Salted Caramel + Chocolate Chips MacroBar®
Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz
Purely Elizabeth Probiotic Granola, Grain Free, Chocolate Sea Salt + Probiotics
SEA SALT EXTRA DARK CHOCOLATE 70% COCOA, STEVIA SWEETENED, SEA SALT
Milk Duds Candy Chocolate & Caramel 30% Less Fat - 5 Oz
Where to buy
ASDA Extra Special Sea Salted Caramel & Milk Chocolate Granola is available at 1 retailer
About this product
Cereal · Granule