No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Slow Cooked Ox Cheek Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ox Cheek (40%), Water, Ruddles® Ale (14%) [Water, Malted Barley, Glucose Syrup (contains Sulphites), Hops, Yeast, Colour (Ammonia Caramel)], Onions (8%), Carrots (6%), Parsnips (4%) [Parsnips, Preservative (Sulphur Dioxide)], Cornflour (contains Sulphites), Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Tomato Paste, Garlic Purée, Worcester Sauce [Water, Spirit Vinegar, Sugar (contains Sulphites), Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Redcurrant Jelly [Sugar, Water, Concentrated Redcurrant Juice, Concentrated Lemon Juice, Cane Molasses (contains Sulphites), Gelling Agent (Pectins)], Smoked Water, Beef Dripping, Sugar (contains Sulphites), Beef Gelatine (contains Sulphites), Cane Molasses (contains Sulphites), Herbs, Salt, Colour (Plain Caramel), Spices Steamed Potatoes [Potatoes, Preservative (Sulphur Dioxide)], Single Cream (Milk), Unsalted Butter (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Salt, Dried Parsley, Yeast Savoy Cabbage (39%), Spring Greens (30%), Kale (21%), Butter (Milk) (6%), Rapeseed Oil, Black Pepper, Salt, Nutmeg, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Slow Cooked Ox Cheek is available at 1 retailer

Asda

About this product

Meat · Piece

Flavor
SavoryHerbaceousRich
Texture
ChunkyCreamy
Commonly used for
LunchSide DishMeal Prep
Low FODMAP? ASDA Extra Special Slow Cooked Ox Cheek | Spoonful