Is ASDA Extra Special Special Fiery Goan Style Curry Cooking Sauce Vegan?

Ingredients

Tomato Purée from Concentrate (24%), Tomatoes (20%), Water, Onions, Red Chillies (6%), Coconut (4%), Garlic Purée, Ginger Purée, Tamarind Concentrated, Unsalted Butter (Milk), Demerara Sugar, Ground Roasted Cumin, Modified Maize Starch, Lime Juice from Concentrate, Ground Roasted Coriander, Herbs, Rapeseed Oil, Salt, Turmeric, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Ground Coriander, Ground Cassia, Ground Cloves, Ground Black Pepper, Ground Ginger, Ground Cumin, Ground Allspice, Ground Nutmeg, Ground Mace, Chilli Powder .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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