Is ASDA Extra Special Special Fiery Goan Style Curry Cooking Sauce Vegetarian?

Ingredients

Tomato Purée from Concentrate (24%), Tomatoes (20%), Water, Onions, Red Chillies (6%), Coconut (4%), Garlic Purée, Ginger Purée, Tamarind Concentrated, Unsalted Butter (Milk), Demerara Sugar, Ground Roasted Cumin, Modified Maize Starch, Lime Juice from Concentrate, Ground Roasted Coriander, Herbs, Rapeseed Oil, Salt, Turmeric, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Ground Coriander, Ground Cassia, Ground Cloves, Ground Black Pepper, Ground Ginger, Ground Cumin, Ground Allspice, Ground Nutmeg, Ground Mace, Chilli Powder .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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