Is ASDA Extra Special Spicy Marie Rose Sauce with Brandy Low FODMAP?
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Ingredients
Rapeseed Oil, Water, Sugar, Spirit Vinegar, Single Cream (Milk) (6%), Tomato Paste, Pasteurised Free Range Egg Yolk Powder, Brandy (2%), Salt, Yellow Mustard Flour, Concentrated Lemon Juice, Barley Malt Vinegar, Black Treacle, Stabiliser (Xanthan Gum), Onion Powder, Pink Peppercorns, Preservative (Potassium Sorbate), Paprika, Worcester Sauce [Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Oriental Mustard Flour, Paprika, Cloves], Tamarind Concentrate, Cayenne Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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