Is ASDA Extra Special Super Seeded Bread Dairy Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Seeds (7%), Brown Linseeds (4%), Malted Wheat Flakes, Wheat Protein, Millet (2%), Golden Linseeds (2%), Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Soya Flour, Spirit Vinegar, Pumpkin Seeds (0.5%), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.