Is ASDA Extra Special Super Seeded Bread Gluten Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Seeds (7%), Brown Linseeds (4%), Malted Wheat Flakes, Wheat Protein, Millet (2%), Golden Linseeds (2%), Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Soya Flour, Spirit Vinegar, Pumpkin Seeds (0.5%), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.