Is ASDA Extra Special Super Seeded Sliced Loaf Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sunflower Seeds, Brown Linseeds, Malted Wheat Flakes, Yeast, Wheat Protein, Millet, Golden Linseeds, Vegetable Oils And Fat (Rapeseed Oil, Palm Oil, Palm Fat), Rye Flour, Poppy Seeds, Fermented Wheat Flour, Salt, Soya Flour, Pumpkin Seeds, Malted Barley Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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