Is ASDA Extra Special Vegan Turkey Style Joint Vegan?
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Ingredients
Meatless Turkey Style Joint (85%) [Water, Sunflower Oil, Soya Bean Protein, Soya Protein Isolate, Stabilisers (Methyl Cellulose, Sodium Alginate), Wheat Gluten, Flavourings, Wheat Starch, Potato Flakes, Yeast Extract, Thickeners (Konjac Gum, Xanthan Gum), Corn Starch, Onion Powder, Sugar, Salt, Black Pepper, Thyme, Nutmeg, Sage, Mace, Fennel, Rapeseed Oil, White Pepper], Sauvignon Blanc and Herb Gravy (15%) [Water, Onions, Sauvignon Blanc (4%), Maize Starch, Yeast, Rapeseed Oil, Garlic Purée, Sea Salt, Sunflower Oil, Oregano, Parsley, Caramel Syrup [Sugar, Water, Sunflower Oil], Cracked Black Pepper, Salt], Cracked Black Pepper, Bay Leaf .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.