Is ASDA Extra Special Wheat, Spelt and Rye Boule Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Spelt Flour, Sunflower Seed, Rye Flour, Sesame Seeds, Brown Linseeds, Linseed, Oat Flour, Barley Flour, Yeast, Rice Flour, Salt, Malted Wheat Flour, Wheat Gluten, Malted Barley Flour, Millet Seeds, Poppy Seeds, Rapeseed Oil, Malted Rye Flake, Wheat Flakes, Barley Flakes, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Wheat, Spelt and Rye Boule is available at 1 retailer

About this product

Bread · Loaf