Is ASDA Extra Special Wholemeal Multigrain Sliced Loaf Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- soya flour
- kibbled malted rye
- toasted pearl barley
- fermented wheat flour
- malted barley flour
- wholemeal wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wholemeal Wheat Flour, Water, Mixed Grains (5%) [Kibbled Malted Oats, Toasted Pearl Barley, Kibbled Malted Rye], Wheat Protein, Mixed Seeds (4%) [Sunflower Seeds, Golden Linseeds, Pumpkin Seeds], Wheat Bran, Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Sugar, Malted Barley Flour, Fermented Wheat Flour, Soya Flour, Salt, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid) .
Check ASDA Extra Special Wholemeal Multigrain Sliced Loaf against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special Wholemeal Multigrain Sliced Loaf is available at 1 retailer
About this product
Bread · Loaf, Slice