Is ASDA Fajita Chicken Low FODMAP?

Ingredients

Cooked Chicken Breast, Chicken Breast, Rice Starch, Salt, Fajita Sauce, Water, Sugar, Cornflour, Salt, Spices (Cayenne Pepper, Cumin), Herbs (Oregano, Parsley), Acetic Acid, Garlic Powder, Onion Powder, Barley Malt Extract, Colour (Paprika Extract), Cumin Seed Oil), Tomato Sauce (Water, Tomato Puree, Sugar, Spirit Vinegar, Cornflour, Salt, White Pepper), Tomatoes, Red Peppers, Sunflower Oil, White Onions, Tomato Puree, Coriander, Lemon Juice From Concentrate, Rapeseed Oil, Chilli Powder, Stabiliser (Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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