Is ASDA Fajita Chicken Gluten Free?

Ingredients

Cooked Chicken Breast, Chicken Breast, Rice Starch, Salt, Fajita Sauce, Water, Sugar, Cornflour, Salt, Spices (Cayenne Pepper, Cumin), Herbs (Oregano, Parsley), Acetic Acid, Garlic Powder, Onion Powder, Barley Malt Extract, Colour (Paprika Extract), Cumin Seed Oil), Tomato Sauce (Water, Tomato Puree, Sugar, Spirit Vinegar, Cornflour, Salt, White Pepper), Tomatoes, Red Peppers, Sunflower Oil, White Onions, Tomato Puree, Coriander, Lemon Juice From Concentrate, Rapeseed Oil, Chilli Powder, Stabiliser (Guar Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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