No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Bacon, Cheese & Tomato Quiche 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cherry Tomatoes (13%), Tomatoes (11%), Smoked Reformed Bacon with added Water (8%) [Pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Whole Egg (7%), Palm Oil, Extra Mature Cheddar Cheese (Milk) (4%), Maize Flour, Rapeseed Oil, Onions, Single Cream (Milk), Red Leicester Cheese (2%) [Leicester Cheese (Milk), Colour (Carotenes)], Medium Cheddar Cheese (Milk) (2%), Cornflour, Tomato Paste, Modified Maize Starch, Dextrose, Demerara Sugar [Sugar, Cane Molasses], Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, Garlic Purée, Gelling Agent (Pectins), White Pepper, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

ASDA Bacon, Cheese & Tomato Quiche 400g is available at 1 retailer

Asda

About this product

Unknown · Slice

Flavor
SavoryMeaty
Texture
CreamyFlaky
Commonly used for
BreakfastLunchSnacking
Low FODMAP? ASDA Bacon, Cheese & Tomato Quiche 400g | Spoonful