Is ASDA Family Cheese & Onion Quiche Low FODMAP?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), onions, extra mature cheddar cheese, cheddar cheese (from milk), potato starch), vegetable oils (rapeseed oil, palm oil), pasteurised whole egg, cornflour, red leicester cheese, leicester cheese (from milk), potato starch, colour (annatto)), mature cheddar cheese, single cream (from milk), medium mature cheddar cheese, dextrose, dijon mustard (water, black mustard seeds, spirit vinegar, salt), ground white pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.