Is Asda Fig Rolls Vegan?
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Ingredients
Golden Baked Pastry With Sweet Fig Paste Filling Ingroients: Fortified Wheat Hour (Wheat Rour, Calcium Carbonate, Irom Niacin (B3) Thiamin (Bi)), Fig Paste, Glucose Syrup, Sugar, Palm Or, Whey Powder (From Milk), Salt, Agents (Sodium Carbonates, Ammonium Carbonates), Acidity Regulator (Citric Acid), Allergy Advice! , Not Suiable For Soya Allerg Wffetvs, Colours, Ravours Or Fat, ' Sstoragestoreinacooidryplace,onceopened, Storeinan Aiftight Container
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.