Is Asda Fig Rolls Vegetarian?


Ingredients
Golden Baked Pastry With Sweet Fig Paste Filling Ingroients: Fortified Wheat Hour (Wheat Rour, Calcium Carbonate, Irom Niacin (B3) Thiamin (Bi)), Fig Paste, Glucose Syrup, Sugar, Palm Or, Whey Powder (From Milk), Salt, Agents (Sodium Carbonates, Ammonium Carbonates), Acidity Regulator (Citric Acid), Allergy Advice! , Not Suiable For Soya Allerg Wffetvs, Colours, Ravours Or Fat, ' Sstoragestoreinacooidryplace,onceopened, Storeinan Aiftight Container
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


