Is ASDA Finely Sliced Bavarian Style Ham 120g GERD Friendly?

Description
Thin, moist slices offer mild smoky-sweet flavor and tender, slightly chewy texture, suited to sandwiches, salads, and cold platters. Users commonly note consistent slicing, convenient packaging, and reliable everyday taste, with occasional remarks about processed character. Versatile for quick meals, layered cold cuts, or simple cheese pairings and family lunches.
Why it's not GERD friendly
- made with 100g of pork per 100g of finished product
- pork
- garlic powder
made with 100g of pork per 100g of finished product
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin, moist slices offer mild smoky-sweet flavor and tender, slightly chewy texture, suited to sandwiches, salads, and cold platters. Users commonly note consistent slicing, convenient packaging, and reliable everyday taste, with occasional remarks about processed character. Versatile for quick meals, layered cold cuts, or simple cheese pairings and family lunches.
Ingredients
Pork*, Lodised Salt [Salt, Preservative (Sodium Nitrite), Potassium Lodate], Smoked Salt, Stabiliser (Diphosphates), Spice Extracts [Lovage, Pepper], Fenugreek, Onion Powder, Garlic Powder, Leek Extract, Antioxidant (Sodium Ascorbate), *Made with 100g of Pork per 100g of finished product
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Finely Sliced Bavarian Style Ham 120g is available at 1 retailer
About this product
Meat · Slice


