Is ASDA Fish Sushi Selection Gluten Free?
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Ingredients
Sushi Rice [water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine], Cured Salmon (9%) [salmon (salmo Salar) (fish) (95%), Salt, Sugar], Red Peppers (3%), Ebi Prawns (3%) [king Prawns (penaeus Vannamei) (crustacean) (99%), Salt], Cooked Prawns (3%) [prawns (pandalus Borealis) (crustacean) (99%), Salt], Pickled Ginger Sachet (3%) [ginger, Tapioca Starch, Distilled Vinegar, Water, Salt], Full Fat Soft Cheese (milk) (3%), Wasabi Sachet (2%) [horseradish, Wasabi], Soy Sauce Bottle (1%) [water, Soya Beans, Wheat, Salt, Alcohol], Sesame Seeds, Cucumber, Chives, Water, Nori Seaweed, Sugar, Rapeseed Oil, Red Chilli Pur�e, Spirit Vinegar, Cornflour, White Wine Vinegar, Garlic Pur�e, Salt, Horseradish, Ginger Pur�e, Citrus Fibre, Red Pepper Granules, Garlic Powder, Egg Yolk, Mustard Powder, Mustard Seeds, Wasabi Powder. Contains Fish, Crustacean, Milk, Soya Beans, Wheat, Sesame Seeds, Egg, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.