Is ASDA Fish Sushi Selection Low FODMAP?
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Ingredients
Sushi Rice [water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine], Cured Salmon (9%) [salmon (salmo Salar) (fish) (95%), Salt, Sugar], Red Peppers (3%), Ebi Prawns (3%) [king Prawns (penaeus Vannamei) (crustacean) (99%), Salt], Cooked Prawns (3%) [prawns (pandalus Borealis) (crustacean) (99%), Salt], Pickled Ginger Sachet (3%) [ginger, Tapioca Starch, Distilled Vinegar, Water, Salt], Full Fat Soft Cheese (milk) (3%), Wasabi Sachet (2%) [horseradish, Wasabi], Soy Sauce Bottle (1%) [water, Soya Beans, Wheat, Salt, Alcohol], Sesame Seeds, Cucumber, Chives, Water, Nori Seaweed, Sugar, Rapeseed Oil, Red Chilli Pur�e, Spirit Vinegar, Cornflour, White Wine Vinegar, Garlic Pur�e, Salt, Horseradish, Ginger Pur�e, Citrus Fibre, Red Pepper Granules, Garlic Powder, Egg Yolk, Mustard Powder, Mustard Seeds, Wasabi Powder. Contains Fish, Crustacean, Milk, Soya Beans, Wheat, Sesame Seeds, Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.