Is ASDA Four Cheese Tortelloni Low FODMAP?
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Ingredients
Fresh Egg Pasta, Wheat Flour, Durum Wheat Semolina, Pasteurised Whole Egg ), Ricotta Cheese (From Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Processed Cheese, Low Fat Soft Cheese (From Milk) , Sunflower Oil, Potato Starch, Water, Salt), Whey Powder (From Milk), Sunflower Oil, Edam Cheese (From Milk), Emmental Cheese (From Milk), Full Fat Hard Cheese (From Milk), Water, Gorgonzola Cheese (From Milk), Salt, Flavourings (Contains Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.