Is ASDA Free From 16 Cream-filled Profiteroles Vegan?
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Ingredients
Stabilised Cream Filling (59%) [Whipping Cream (Milk) (71%), Skimmed Milk, Sugar, Stabiliser (Sodium Alginate)], Chocolate Sauce (21%) [Water, Glucose-Fructose Syrup, Belgian Chocolate (24%) [Glucose-Fructose Syrup, Cocoa Mass, Sugar, Cocoa Powder, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Sugar, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Maize Starch, Emulsifier (Lecithins)], Egg, Palm Oil, Potato Starch, Maize Starch, Dried Egg White, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Rice Flour, Thickeners (Guar Gum, Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Inulin, lodised Salt [Salt, Sodium Iodide] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.