Is ASDA Free From 16 Cream-filled Profiteroles Vegetarian?
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Ingredients
Stabilised Cream Filling (59%) [Whipping Cream (Milk) (71%), Skimmed Milk, Sugar, Stabiliser (Sodium Alginate)], Chocolate Sauce (21%) [Water, Glucose-Fructose Syrup, Belgian Chocolate (24%) [Glucose-Fructose Syrup, Cocoa Mass, Sugar, Cocoa Powder, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Sugar, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Maize Starch, Emulsifier (Lecithins)], Egg, Palm Oil, Potato Starch, Maize Starch, Dried Egg White, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Rice Flour, Thickeners (Guar Gum, Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Inulin, lodised Salt [Salt, Sodium Iodide] .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.