No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Asda Free From 18 Chocolate Cornflakes Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy cornflake clusters offer a pronounced chocolatey flavor with a hard exterior and airy, brittle interior; reviewers note satisfying snap, variable cluster size, and occasional breakage. Commonly eaten as a snack, cereal accompaniment, or dessert topping; customers praise taste and portioning while noting inconsistent coating and minor packaging issues.

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Ingredients

Belgian Dark Chocolate (40%) [Cocoa Mass *, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Cornflakes (40%) (Corn Flakes, Sugar, Salt), Golden Syrup (Invert Sugar Syrup), Sugar, Palm Oil, Rapeseed Oil, Soya Flour, Fructose, Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Carotenes). *Rainforest alliance certified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Asda Free From 18 Chocolate Cornflakes Clusters is available at 1 retailer

Asda

About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Asda Free From 18 Chocolate Cornflakes Clusters | Spoonful