Is ASDA Free From Free From by 2 Chicken Kievs 260g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Golden, crispy exterior yields to a tender, moist interior with a rich, savory center; texture contrasts create a mouthfeel. Commonly reheated or oven-baked for quick family dinners, often served with vegetables or chips. Customer feedback highlights reliable crisping when cooked as directed, occasional leakage from the filling, and broad appeal.

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Why it's a maybe for gluten free

gram flour

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Breast (58%), Water, Palm Oil, Rice Flour, Maize Flour, Gram Flour, Rapeseed Oil, Sunflower Oil, Maize Starch, Potato Starch, Roast Garlic Purée (1%), Salt, Garlic Purée, Parsley, Raising Agents (Diphosphates, Sodium Carbonates), Stabiliser (Xanthan Gum), Citric Acid, Lemon Juice from Concentrate, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Carotenes), White Pepper

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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