Is ASDA Free From 4 Cheeky Monkey Cupcakes Low FODMAP?
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Ingredients
Frostings, Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Butter (Milk), Palm Stearin, Palm Fat, Cocoa Powder, Milk Powder, Palm Olein, Maize Starch, Cocoa Mass, Milk Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifiers (Soya Lecithins), Flavouring), (Potassium Sorbate), Salt, Flavouring, Emulsifiers (Soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Colour (Carotenes)), Sugar, Pasteurised Whole Egg, Rapeseed Oil, Tapioca Starch, Rice Flour, Monkey Face Decoration, Sugar, Palm Fat, Whey Solids (Milk), Skimmed Milk Powder, Colours (Beetroot Red, Vegetable Carbon, Riboflavins, Titanium Dioxide), Emulsifiers (Soya Lecithins, Hydroxypropyl Methyl Cellulose, Sucrose Easters Of Fatty Acids), Glucose Syrup, Flavouring), Fat Reduced Cocoa Powder, Humectant (Glycerol), Palm Oil, Maltodextrin, Banana Decoration (Sugar, Glucose Syrup, Palm Oil, Water, Stabiliser (Xanthan Gum), Humectant (Glycerol), Colours (Vegetable Carbon, Beetroot Red, Riboflavins), Emulsifier (Soya Lecithins)), Whey Powder (Milk), Modified Maize Starch, Modified Tapioca Starch, Raising Agents (Diphosphates, Potassium Carbonates, Calcium Phosphates), Milk Protein, Salt, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rice Starch, Potassium Sorbate), Palm Fat, Stabiliser (Xanthan Gum), Soya Flour, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.