Is ASDA Free From 4 Lemon Slices Low FODMAP?
Description
Bright lemon flavor with a gentle citrus tang and moderate sweetness; soft, moist cake texture that slices easily. Commonly eaten as a grab-and-go snack, packed in lunchboxes, paired with tea, or served as a simple dessert. Reviews often note pleasant lemon taste and convenient portioning, with occasional comments on variability.
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Description
Bright lemon flavor with a gentle citrus tang and moderate sweetness; soft, moist cake texture that slices easily. Commonly eaten as a grab-and-go snack, packed in lunchboxes, paired with tea, or served as a simple dessert. Reviews often note pleasant lemon taste and convenient portioning, with occasional comments on variability.
Ingredients
Sugar, Rice Flour, Rapeseed Oil, Egg, Water, Humectant (Glycerol), Glucose Syrup, Palm Oil, Lemon Zest, Potato Starch, Tapioca Starch, Maize Starch, Stabilisers (Tragacanth, Xanthan Gum, Guar Gum), Raising Agents (Calcium Phosphates, Potassium Carbonates), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Lecithins, Polysorbate 60), Potassium Sorbate), Gelling Agents (Pectins, Agar, Locust Bean Gum), Flavouring, Cornflour, Salt, Palm Kernel Oil, Colours (Titanium Dioxide, Lutein), Acidity Regulator (Citric Acid), Phosphoric Acid, Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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