Is ASDA Free From 4 Tiramisu Cake Slices Gluten Free?

Ingredients

Rapeseed Oil, Icing Sugar, Sugar, Pasteurised Whole Egg, Palm Oil, Glucose Syrup, Rice Flour, Water, Tapioca Starch, Wholegrain Rice Flour, Fat-reduced Cocoa Powder, Coffee, Cornflour, Acidity Regulators (acetic Acid, Ascorbic Acid), Raising Agents (sodium Carbonates, Calcium Phosphates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Preservatives (potassium Sorbate, Calcium Propionate), Salt, Dextrose, Thickener (xanthan Gum), Flavourings. Contains Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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