Is ASDA Free From 5 Stollen Style Slices Low FODMAP?

Ingredients

Sugar, Rice Flour, Sultanas (12%), Rapeseed Oil, Pasteurised Whole Egg, Almonds (nut), Marzipan (7%) [sugar, Almonds (nut), Glucose Syrup, Water, Invert Sugar Syrup, Humectant (sorbitols), Preservative (potassium Sorbate)], Glacé Cherries (5%) [cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator (citric Acid)], Humectant (glycerol), Orange Peel, Glucose-fructose Syrup, Dextrose, Potato Starch, Rice Starch, Raising Agents (diphosphates, Sodium Carbonates), Stabilisers (sodium Stearoyl-2-lactylate, Xanthan Gum), Modified Maize Starch, Water, Lemon Peel, Preservative (potassium Sorbate), Spices, Acidity Regulator (citric Acid), Flavourings, Cornflour, Palm Oil, Orange Oil. Contains Eggs, Almonds (Nut). May also contain other Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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