Is ASDA Free From 8 Jammy Wheels Low FODMAP?
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Ingredients
Gluten Free Oat Flour, Margarine (Palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono And Diglycerides Of Fatty Acids)), Raspberry Flavour Filling, Fructose, Dextrose, Glucose Syrup, Humectant (Glycerol), Raspberry Puree Concentrate, Water, Palm Oil, Acidity Regulators (Citric Acid, Sodium Citrates), Antioxidant (Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Stabiliser (Polyphosphates), Flavouring, Emulsifier (Polyoxyethylene Sorbitan Monostearate)), Sugar, Potato Starch, Soya Flour, Tapioca Flour, Partially Inverted Sugar Syrup, Vanilla Flavouring, Stabiliser (Xanthan Gum), Raising Agent (Sodium Carbonates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.