Is ASDA Free From Bolognese Sauce Low FODMAP?
Description
Rich, savory sauce with a balanced, slightly sweet depth and noticeable umami; texture is largely smooth with occasional coarse pieces. Commonly used as a pasta topping, lasagne layer, or simmered with other dishes. Reviewers sometimes note convenient ready-made quality, consistent flavor, and occasional variability in seasoning or thickness across batches.
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Description
Rich, savory sauce with a balanced, slightly sweet depth and noticeable umami; texture is largely smooth with occasional coarse pieces. Commonly used as a pasta topping, lasagne layer, or simmered with other dishes. Reviewers sometimes note convenient ready-made quality, consistent flavor, and occasional variability in seasoning or thickness across batches.
Ingredients
Tomatoes, Water, Concentrated Tomato Puree, Sugar, Onions, Modified Maize Starch, Salt, Basil, Garlic Puree, Rapeseed Oil, Acidity Regulator (Citric Acid), Parsley, Ground Black Pepper, Dried Oregano, Dried Basil, Dried Parsley, Oregano, Dried Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.