No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Bolognese Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, savory sauce with a balanced, slightly sweet depth and noticeable umami; texture is largely smooth with occasional coarse pieces. Commonly used as a pasta topping, lasagne layer, or simmered with other dishes. Reviewers sometimes note convenient ready-made quality, consistent flavor, and occasional variability in seasoning or thickness across batches.

Ingredients

Tomatoes, Water, Concentrated Tomato Puree, Sugar, Onions, Modified Maize Starch, Salt, Basil, Garlic Puree, Rapeseed Oil, Acidity Regulator (Citric Acid), Parsley, Ground Black Pepper, Dried Oregano, Dried Basil, Dried Parsley, Oregano, Dried Thyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Bolognese Sauce is available at 1 retailer

Asda

About this product

Pasta Sauce · Bottle

Flavor
SavoryAcidicSweet
Texture
Chunky
Commonly used for
CookingMeal PrepToppingSandwich
Low FODMAP? ASDA Free From Bolognese Sauce | Spoonful