Is ASDA Free From Bourbon Biscuits Low FODMAP?
Description
A classic sandwich biscuit delivering bold, bittersweet flavor with crisp layers and softer, smooth filling; commonly eaten as a tea time snack, dunked into hot drinks, or used in dessert crumbles. Reviewers note satisfying taste and dunkability, while some report slightly drier texture than alternatives and mixed views on packaging.
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Description
A classic sandwich biscuit delivering bold, bittersweet flavor with crisp layers and softer, smooth filling; commonly eaten as a tea time snack, dunked into hot drinks, or used in dessert crumbles. Reviewers note satisfying taste and dunkability, while some report slightly drier texture than alternatives and mixed views on packaging.
Ingredients
Rice Flour, Sugar, Palm Fat, Corn Starch, Cocoa Powder, Cornflour, Glucose Syrup, Potato Starch, Sunflower Oil, Rice Starch, Dried Glucose Syrup, Thickener (Xanthan Gum), Emulsifier (Lecithins), Raising Agent (Sodium Carbonates), Salt, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.