Is ASDA Free From Free From by 5 Salted Caramel Rice Squares 150g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • lecithins
  • diglycerides of fatty acids

lecithins

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

Asda Free From Caramel Rice Squares are a gluten-free rice confection made with corn and whole grain brown rice. They are never fried and contain 11g of whole grains per serving. These caramel rice squares are low in fat and cholesterol, and do not contain high fructose corn syrup. People appreciate the taste and love the crunchy texture of these rice squares.

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Ingredients

Salted Caramel (30%) [Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Soya Flour, Fructose, Water, Salt, Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Colour (Carotenes)], Belgian Dark Chocolate (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Crisped Rice (12%) [Rice Flour, Sugar, Rice Extract], Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Soya Flour, White Chocolate Flavour Swirls (2%) [Sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (Lecithins)], Water, Emulsifiers (Soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Salt, Flavouring, Colour (Carotenes)

Check ASDA Free From Free From by 5 Salted Caramel Rice Squares 150g against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

ASDA Free From Free From by 5 Salted Caramel Rice Squares 150g is available at 1 retailer

Asda

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go