Is ASDA Free From Free From by 5 Salted Caramel Rice Squares 150g Low FODMAP?
Description
Asda Free From Caramel Rice Squares are a gluten-free rice confection made with corn and whole grain brown rice. They are never fried and contain 11g of whole grains per serving. These caramel rice squares are low in fat and cholesterol, and do not contain high fructose corn syrup. People appreciate the taste and love the crunchy texture of these rice squares.
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Why it's not low FODMAP
- fructose
- soya flour
- flavouring
- flavourings
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Asda Free From Caramel Rice Squares are a gluten-free rice confection made with corn and whole grain brown rice. They are never fried and contain 11g of whole grains per serving. These caramel rice squares are low in fat and cholesterol, and do not contain high fructose corn syrup. People appreciate the taste and love the crunchy texture of these rice squares.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salted Caramel (30%) [Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Soya Flour, Fructose, Water, Salt, Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Colour (Carotenes)], Belgian Dark Chocolate (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Crisped Rice (12%) [Rice Flour, Sugar, Rice Extract], Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Soya Flour, White Chocolate Flavour Swirls (2%) [Sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (Lecithins)], Water, Emulsifiers (Soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Salt, Flavouring, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Free From by 5 Salted Caramel Rice Squares 150g is available at 1 retailer
About this product
Snack · Bar