Is ASDA Free From Cheese Crackers Low FODMAP?
Description
Mild cheese-flavored crackers offer a crisp, slightly crumbly texture and a savory, lightly tangy taste; consumers commonly use them for casual snacking, with dips, in packed lunches, or alongside soups and salads. Reviews often note convenient portioning and acceptable flavor, while some describe the taste as milder than expected overall.
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Description
Mild cheese-flavored crackers offer a crisp, slightly crumbly texture and a savory, lightly tangy taste; consumers commonly use them for casual snacking, with dips, in packed lunches, or alongside soups and salads. Reviews often note convenient portioning and acceptable flavor, while some describe the taste as milder than expected overall.
Ingredients
Maize Starch, Rice Flour, Vegetable Margarine [Palm Oil, Water, Coconut Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt], Modified Maize Starch, Cheese Seasoning (6%) [Cheese Powder (Milk), Emulsifier (Sodium Citrates), Salt, Preservative (Sodium Nitrate), Colours (Carotenes, Annatto Bixin, Annatto Norbixin)], Dextrose, Egg, Pregelatinised Rice Flour, Flavourings, Thickener (Guar Gum), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Lecithins) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.