Is ASDA Free From Chocolate Brownie Mix Low FODMAP?
Description
This boxed mix yields chocolate brownies with a rich cocoa flavor and a dense, fudgy interior alongside a slightly crisp top; users report easy preparation and consistent results, serving slices warm with ice cream or cooled for snacks, while common feedback notes occasional variability in texture depending on baking time.
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Description
This boxed mix yields chocolate brownies with a rich cocoa flavor and a dense, fudgy interior alongside a slightly crisp top; users report easy preparation and consistent results, serving slices warm with ice cream or cooled for snacks, while common feedback notes occasional variability in texture depending on baking time.
Ingredients
Caster Sugar, Rice Flour, Dark Chocolate Chips (13%) [Cocoa Mass*, Raw Cane Sugar, Cocoa Butter*], Fat-Reduced Cocoa Powder* (10%), Potato Starch, Tapioca Starch, Maltodextrin, Inulin, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Sulphate), Stabiliser (Xanthan Gum), *Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.