No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From Chocolate Mousses 2 x 90 (180g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate mousse offers a rich, cocoa-forward flavor with a light, airy yet creamy texture; consumers commonly eat it chilled as an individual dessert, spooned over fruit or biscuits, or served at gatherings. Reviewers praise its convenience, pleasant chocolate taste, smooth mouthfeel, and suitable portioning for single servings and consistent quality.

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Ingredients

Water, Glucose Syrup, Coconut Oil, Sugar, Dark Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)], Stabiliser (Sorbitols), Fat-Reduced Cocoa Powder, Alcohol, Thickeners (Carrageenan, Carob Bean Gum, Sodium Alginate), Cocoa Dusting [Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Maize Starch], Pea Protein, Pasteurised Whole Egg, Caramelised Sugar Powder, Emulsifier (Lactic Acid Esters of Mono and Diglycerides of Fatty Acids), Tapioca Starch, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From Chocolate Mousses 2 x 90 (180g) is available at 1 retailer

Asda

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
CreamyLight
Commonly used for
Snacking
Low FODMAP? ASDA Free From Free From Chocolate Mousses 2 x 90 (180g) | Spoonful