Is ASDA Free From Chocolate Mousses Low FODMAP?
Description
Chocolate mousse offers a rich, cocoa-forward flavor with a light, airy yet creamy texture; consumers commonly eat it chilled as an individual dessert, spooned over fruit or biscuits, or served at gatherings. Reviewers praise its convenience, pleasant chocolate taste, smooth mouthfeel, and suitable portioning for single servings and consistent quality.
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Description
Chocolate mousse offers a rich, cocoa-forward flavor with a light, airy yet creamy texture; consumers commonly eat it chilled as an individual dessert, spooned over fruit or biscuits, or served at gatherings. Reviewers praise its convenience, pleasant chocolate taste, smooth mouthfeel, and suitable portioning for single servings and consistent quality.
Ingredients
Water, Glucose Syrup, Coconut Oil, Sugar, Dark Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)], Stabiliser (Sorbitols), Fat-Reduced Cocoa Powder, Alcohol, Thickeners (Carrageenan, Carob Bean Gum, Sodium Alginate), Cocoa Dusting [Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Maize Starch], Pea Protein, Pasteurised Whole Egg, Caramelised Sugar Powder, Emulsifier (Lactic Acid Esters of Mono and Diglycerides of Fatty Acids), Tapioca Starch, Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.