Is ASDA Free From Chow Mein Stir-Fry Sauce Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory stir-fry sauce with a glossy, medium-thick texture that coats noodles and vegetables evenly. Commonly used to finish chow mein, stir-fried vegetables, and quick weeknight meals. Reviewers note reliable flavor, convenient jar, and easy preparation; some mention it leans slightly salty while delivering consistent results and adapts well to proteins.

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Why it's a maybe for gluten free

flavouring

flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Onions, Garlic Purée (5%), Modified Maize Starch, Ginger Purée (3%), Rapeseed Oil, Spirit Vinegar, Salt, Colour (Plain Caramel), Onion Powder, Flavouring, Acidity Regulator (Citric Acid), Chilli Flakes.

Check ASDA Free From Chow Mein Stir-Fry Sauce against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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