Is ASDA Free From Custard Creams Low FODMAP?
Description
Sweet vanilla custard flavour with a crisp, crumbly biscuit exterior surrounding a smooth cream centre; commonly used for dunking in tea or coffee, lunchbox snacks, or casual sharing. Reviewers often cite authentic taste and texture, occasional breakage in transit, and generally positive overall appeal, though some note minor flavour differences.
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Description
Sweet vanilla custard flavour with a crisp, crumbly biscuit exterior surrounding a smooth cream centre; commonly used for dunking in tea or coffee, lunchbox snacks, or casual sharing. Reviewers often cite authentic taste and texture, occasional breakage in transit, and generally positive overall appeal, though some note minor flavour differences.
Ingredients
Rice Flour, Sugar, Palm Fat, Corn Starch, Cornflour, Potato Starch, Invert Sugar Syrup, Glucose Syrup, Dried Glucose Syrup, Sunflower Oil, Rice Starch, Thickener (Xanthan Gum), Raising Agent (Sodium Carbonates), Emulsifier (Lecithins), Flavouring, Salt, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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